SOUND BATH COISAS PARA SABER ANTES DE COMPRAR

We don’t need perfect quiet to meditate. Perfeito silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.going on, employing your five senses. For example, rather than yelling that someone is “driving like a crazy person,” you could note that they have ch

Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for th